This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits.

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Ms Kinrade says Ross would not be alone in believing a vegan diet can be combined with intense physical activity. "There are many top-class, world-class athletes who are vegan and whose physique ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Many people worry about protein intake, especially in vegan diets. However, if you are consuming a mix of grains and legumes each day, you should be able to meet your requirements. Older athletes ...

Surprisingly, many top athletes - including world champions, martial artists, and an Olympic weightlifter - don't seem even slightly worried about getting enough protein from their vegan diets.

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

As athletes ... to supplement some elements of their diet but this needs to be tailored to individuals, so read up on what you need on sites such as The Vegan Society or Veganuary..

Veganuary is an annual event held every January, where the aim is to ditch animal products like meat, dairy and eggs for a month in the new year. The UK-based charity behind it doesn't expect everyone ...

Whenever I used to think about trying a vegan diet, I used to immediately think about Parmesan cheese or ice cream and scream inside, No, I can't and won't do without them! So, why am I so willing ...