The nutrition facts of one pitted Medjool date include ... In one small study, authors randomly assigned 22 women and men to eat seven dates daily or a carbohydrate and sugar mixture for 21 ...

Dates are high in fiber and contain certain essential vitamins and minerals, despite their high calorie content. You must eat two dates every day in order to reap the greatest benefits from this ...

Here are 7 benefits of eating dates soaked in ghee ... in oats porridge or even in smoothie to enhance the nutritional value of the dish. As per experts, people who are allergic to ghee or ...

Research suggests that eating dates during pregnancy can ease your labour. To corroborate the same, we at OnlyMyHealth connected with an expert, Dr. Archana Dhawan Bajaj, Gynaecologist ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.