Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...