Medically reviewed by Arno Kroner, DAOM Valerian root may have benefits for sleep and anxiety due to its compounds that have ...

Taking valerian root extract 300-600 mg by mouth daily seems to improve sleep quality ... Speak with a healthcare provider to find out what dose might be best for a specific condition.

The recommended dose of valerian root is typically ... If you’re looking for a natural way to improve your sleep, then Carlyle Valerian Root Capsules might be the answer. We have tried Carlyle ...

Make sure you understand the recommended dosage and timing before starting ... Some melatonin alternatives for improving sleep include valerian root, passionflower, chamomile, magnesium, and ...

Valerian root, a perennial flowering plant native to Europe and Asia, has been used for centuries to promote relaxation and improve sleep quality. Its calming effects are attributed to its ability ...

To reduce the chance of possible side effects when stopping extended use of valerian, do not suddenly stop taking it. Your dose may need to be gradually decreased over 1 to 2 weeks before stopping ...