Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

She suggests skullcap, kava, and valerian root "for more severe anxiety, but their sedating effects should be noted." She adds that "these herbs should also not be used in high quantities for long ...

Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also commonly used as a sleep ...

Like valerian root, passionflower works primarily by increasing ... for those whose sleep problems stem from racing thoughts or anxiety. Clinical studies have found passionflower comparable ...

The growing popularity of natural health makes medicinal herbs essential for stress relief and immune support, promoting a ...