Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Valerian root is commonly used as a natural sleep aid due to its calming effects on the nervous system, but long-term or excessive use may pose risks to kidney health and other bodily functions.

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

The company's sleep latte is a plant-based latte that contains ingredients like valerian root, l-theanine and GABA to help you sleep. Just drop one packet of this lavender sleep latte into eight ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

For this reason, valerian root, hops and passionflower which are known for their natural sleep support are contained within the product. It’s also fortified with CoQ10 to boost the skin’s ...