which may be responsible for the herb's mild sedative and tranquilizing effects. Many people drink valerian root tea to help ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Valerian root is a widely recognised herbal remedy that has been employed ... The suggested usage is to take 1 to 2 droppersful in tea or water prior to bedtime as needed. One downside is that ...

Participants drank each tea about 1 hour before bed for ... are effective. Other herbal supplements, such as valerian root and passionflower, have shown mixed results. While some studies and ...

From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress ...

Calming herbal teas like chamomile, ashwagandha, and valerian root help lower cortisol levels, reducing stress-induced weight gain. Green tea: Rich in antioxidants, particularly catechins ...