Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress ...

Valerian root is also commonly used as a sleep-promoting ... It produces purple flowers that, when dried, have a variety of household uses. Moreover, lavender’s soothing fragrance is believed ...