Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Just like us, mushrooms create vitamin D when exposed to UV light from the sun. Fungi are packed with vitamin D2 (animal sources contain vitamin D3), and one cup of wild mushrooms can equal about ...

Exposing mushrooms to UV light can actually boost their vitamin D content, according to the Mushroom Council. Consuming one large portobello mushroom exposed to UV light can provide as much as 400 ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Mushrooms are unique for being the only food in the produce aisle with the ability to increase its vitamin D levels through exposure to UV light or sunlight. Some mushroom farmers literally expose ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...

"When exposed to [ultraviolet] light, mushrooms can naturally synthesize vitamin D, similar to how our skin ... or look for mushrooms that are labeled "UV-exposed," Manaker said.