This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

while the interior roller is ideal for back tension, according to the brand. I love using this foam roller when I’m sore from my workouts because the ridges help to ease tension in my legs ...

Foam rolling your lower back is a difficult exercise to do ... Sit with your legs out in front, ankles crossed and the roller under your thighs. Use your arms to support your weight behind you.

A foam roller is a massage tool ... There are two main techniques you can use: 1) rolling back and forth, which creates friction and a rolling-pin-like ironing-out of the fascia, and 2) holding ...

“Craving Reformer Pilates at home but don’t have a machine? Get a similar burn using a foam roller!” she says. Here’s how. Culver helpfully demonstrates with a split video of Reformer ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Foam rollers are designed for smooth surfaces, perfect for small trim jobs, but these rollers are disposable, so they won’t hold up well after a single use. I’ve been using paint rollers for ...