You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Barbells and squat racks, treadmills and rowers—when you picture a pristine, high-end home gym, you may not immediately imagine a simple pair of dumbbells. And while there’s nothing all that ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price of $500. This is a great price for a single adjustable dumbbell and is ...