Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Valerian root, a perennial flowering plant native to Europe and Asia, has been used for centuries to promote relaxation and improve sleep quality. Its calming effects are attributed to its ability ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...