Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development and more. When you don't get enough of it ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...

People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin for sleep. The effects of each supplement may vary ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

However, the safety of valerian remains uncertain for long-term use and in certain populations, including pregnant or nursing women. Magnesium is a mineral involved in hundreds of processes in the ...

Magnesium batteries are safer, cheaper, and more durable than lithium-ion. A new breakthrough could soon make them the future ...

supplements rich in magnesium and the benefits of magnesium. It is evident that just like essential vitamins, magnesium is important as well for several biological functions. When the body does ...

If you want strong, pain-free legs, a simple 10-minute self-massage with the right oil can work wonders. The combination of ...