Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits. This herb is safe for ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

However, many of these studies used various herbal blends containing lemon balm rather than lemon balm alone. Because of this, it’s difficult to determine which herb gave the benefit.