Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain is one of the most common types of pain worldwide, affecting almost 80% of people at some point during their lives.

Back pain, particularly in the upper and middle back, has been linked to cardiovascular issues. Poor spinal health can contribute to reduced mobility, leading to a sedentary lifestyle—one of the ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...