Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

This pain starts in the upper middle stomach and can move toward the ... can include pain in the back or under the right arm, nausea, and vomiting. A healthcare provider can diagnose gallstones ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement. Although your symptoms may go away within 2 weeks, see a doctor if you notice any back or shoulder pain.

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses ... Also, never put pads on your chest and upper back at the same time.

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

However, lower back pain from running can be triggered by a ... backward bending plus some side-bending and twisting while the upper back allows more rotation and side-bending.