Hosted on MSN3mon
A trainer says these are the four "essential" arm exercises she swears by for building upper-body muscleSlowly and with control raise the dumbbells to shoulder height. Pause for a second then lower to start position ... the muscles in the front of your upper arms. Sets: 3 Reps: 8-10 Start with ...
Lower your hips as comfortably as possible, aiming to bring your upper arms parallel to the floor ... number of sets and reps ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results