The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

A MAN’S bout of self pleasure ended in a potentially deadly heart emergency, as he suffered a torn artery after masturbating.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

A 40-year-old man presented to the emergency department with a 5-day history of fevers, sore throat, fatigue, subjective ...

As a medium-firm mattress, the Purple Original is great for side sleepers and lightweight back sleepers, but heavier and ...