Hip pain that occurs on the outside of the hip, buttock, and upper thigh may result from damage ... that side because the pain wakes them up at night. Tendons are fibrous tissues that join muscle ...

Severe cramps in your legs, especially at night, are uncontrolled spasms ... to inflammation – but can help deal with the pain. To prevent leg cramps in the long run, you can try doing the ...

Sacroiliac joint pain could ... your right leg, pull your left knee even closer to your chest to maintain proper alignment.