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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back pain
Discomfort around the upper back is very common and it ... hand towards your body as if you’re trying to touch your belly.
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How to get the upper hand over lower back pain
A lot of people have. "Some 85% of the population suffer from lower back pain during their lifetime," says Dr Bernd Kladny, deputy secretary general of the German Society for Orthopaedics and ...
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Sleeping Positions to Alleviate Back Pain and Improve Rest
and can worsen upper back pain by forcing the neck to twist. It may also cause facial puffiness due to prolonged contact with the pillow. For those who sleep on their stomach, placing a pillow ...