Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Split workout plans, on the other hand ... You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups. For example, I once knew someone who followed ...

Push day workouts are generally performed as part of a push/pull/legs training split ... shift your upper arms so that you're at a 92 degree angle relative to your torso. Lower the weights ...