Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day, these areas of my body hold a lot of tension. To offset the damage ...