Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I'm going to walk you through a 10-minute upper body ... home. Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Tricep exercises are a fundamental part of arm day and increasing upper ... at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

To build all-around upper-body strength (oh ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

“A strong upper body can improve your posture which can help keep you mobile and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight or a light pair ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

And luckily, you don’t even need to leave your home ... to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body ...