In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body ... work your entire body with. Here's a full-body band workout that'll only ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

These three moves target your biceps, triceps and shoulders for a strong upper body. Add this simple, 10 minute routine to your next strength training workout. Because the benefits of a strong ...