In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Lower body exercises form the backbone of any effective ... Think you need weights for upper body strength? Think again. The pushup and plank row combination offers a challenging sequence that ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

If you do something similar with an upper-body focus and another with a core focus, you have a fantastic weekly workout routine with just three sessions each week. The information contained in ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...