In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

I prefer finding a workout I can do in a free space on the gym floor with minimal equipment. Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes ...

Move straight into your reps after the machine without rest. I recommend seeking out our guide on how to do burpees and Russian kettlebell swings, or follow our videos above. This workout might not ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

the elliptical machine or other types of movement. Check out the Military.com Fitness Section for more ideas on adding upper body, lower body and cardio workouts to your training cycles.

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and lower body. Shop now.

From finding an available machine to completing an exercise ... but very little time for my usual workouts. Still craving an upper body pump and the endorphins from a quick workout, this routine ...