In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...