Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
If strengthening your upper body is one of your fitness ... If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells.
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