For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Chest and arms tight? Get a great stretch and improve posture with this chest-and-arm stretch exercise. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the ...

Lift both arms above your head, lightly clasping your hands. Gently pull your shoulders back and stretch tall. Briefly hold, then, lean to the right and hold. Repeat to the left. Stand up straight and ...

Keeping your body flush against the wall behind you and ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise for 15 seconds, and repeating ...

They will strengthen and stretch different areas of the upper body, improve mobility ... She is particularly interested in women's health, strength training and fitness trends and writes for ...

To try and stave off the aches and pains that so often accompany our desk jobs, you need to make sure you are stretching regularly throughout the day. Try these five simple upper body stretches.

The total sample size of all included studies was 628 participants (478 male, 124 female, 26 unreported ... exists to support task-specific warm-up in other domains. Upper body static stretching ...

Building upper-body strength is essential for many reasons ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their ...