Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Slowly twist your upper body to the right ... in the 25 balance-building exercises outlined in this article, seniors can strengthen their roots and stand tall with confidence.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... in line with your shoulders. Your body should be in plank position, with your spine straight ...

But don't worry—paying attention to upper body strength training exercises can help turn things around. While there are ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a ... to work your upper back and bicep ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.