In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...