Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

But don't worry—paying attention to upper body strength training exercises can help turn things around. While there are ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Piece of cake! Building upper body strength is so important for everyday independence and function. Try this simple and effective upper body workout to strengthen all the arm muscles needed to ...

Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too. Here are the 15 best tricep exercises to target all ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...