Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Also, while you may love that upper body pump, don’t forget you can’t skip leg day! Here’s a four-move dumbbell workout that will light up all your lower body muscles.

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

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Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

Core locked, body straight ... make an effort to workout before a party or a date at all? The answer is yes because there’s more in this for you than a quick muscle pump. Improved posture ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...