🏋️‍♀️ VERSATILE WORKOUTS: Our portable pull-up bar allows for a variety of upper body workouts. This strength training pull-up bar can be used for chin-ups, pull-ups, push-ups ...

Pull-ups are the ultimate feat of upper-body strength due ... Grab the bar with an overhand grip. -With your heels on the ground, pull yourself up and squeeze your shoulder blades.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

Grip the bar with hands shoulder-width apart ... If you still aren’t ready to do a pull-up, trainers suggest these other upper-body exercises to incorporate into your routine that target ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don ... sequence that will light up those shoulders and give ...

They may only require you and the bar, but pull-ups are a test ... “Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body ...