Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Get ready to build stronger and more defined arms by adding these exercises ... upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

If you don’t have a pull-up bar don’t worry ... you can give this 20-minute session a go to boost your upper body strength. The workout is part of Nourish Move Love’s New Year’s Challenge ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...