When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Stocking’s favorite exercise for the upper body is the row. His favorite form of the row is ... As those gradually tightening flexor muscles pull inactive limbs forward, they can curl and hunch our ...