In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...