Over time, this can significantly reduce upper-body mobility— a problem I frequently see in my personal training clients, especially those with desk jobs. To counteract this, I often take them ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

A good warm-up will also increase muscle activation and mobility, priming your body for its workout ... You can do it as a warm-up before an upper-body session, or use it to get rid of tension after a ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Mobility might be limited in the lower body, upper body, or both. Educators, therapists, parents, and students with limited mobility can work together to create an educational plan. This may include ...

This progressive approach to safety and mobility does not strangle users within an upper-body harness; instead, it wraps around the lower body. The Body Buoy is the first of its kind to earn USCG ...

Over time, this can significantly reduce upper-body mobility— a problem I frequently see in my personal training clients, especially those with desk jobs. To counteract this, I often take them back to ...