Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

This protects your lower back while also setting you up to transfer force efficiently from the floor to your upper body. It’s key in kettlebell training: Whenever you deadlift, clean ...

Shelving and stabilizing the kettlebells in the overhead position is hard graft on the shoulders, arms and core muscles and works the whole upper body before you even bring lunges into the equation.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

our experts recommend investing in at least two kettlebells; one lighter, for upper-body and accessory exercises, and a heavier one for lower-body and compound movements. “Where many home ...

making it an upper-body all-rounder, excusing all puns. “Hold the kettlebell upside down by the horns. Keep the core engaged and alternate the direction,” Jordan instructs. I’d also try to ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...