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This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout ... Active Recovery: V-Sit INSTRUCTIONS: In each circuit, perform the first exercise ...
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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized ... fat-burning workout. This circuit emphasizes the arms, shoulders, and back, targeting the upper body with a mix of bodyweight exercises.
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3-move, 6-minute HIIT workout for when you have no energy to train
Standing for high-intensity interval training, HIIT gets your heart rate up quickly to really challenge the body. But best of ... the mental challenge a HIIT circuit presents as well; it’s ...