Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm muscles remain flexible. For this exercise, extend one arm forward with the ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Increased Upper Body Power – The lats, traps, and deltoids get stronger, leading to improved performance in other exercises like pull-ups and deadlifts. Grip Endurance – Holding onto the bar for ...