Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

This one is an original bodyweight workout and will test your functional strength ... or wall to elevate your upper body) if ...