Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain ...

and upper back stiffness. After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight.

Practicing good posture means having to strengthen the muscles of your back, core ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise ...

especially if you let your arms relax alongside your body. It also stretches your upper back while calming your mind. If you can’t sit down completely, modify this stretch by placing pillows ...

Try these five simple upper body stretches. They can be done while ... You can also do a similar exercise to stretch out the back of your neck. Just hold the back of your head and push gently ...

Twist your torso to the right, using your left hand on ... Repeat 10 to 15 times. This quick and easy stretch can do wonders to reduce tension in your upper back and shoulders. Make sure your thighs ...

If you’re looking for an overhead press variation to build upper-body strength ... activates the stabilizer muscles in the upper back, including the shoulder stabilizers known as the rotator ...