Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the ...

Soothe upper back pain and improve flexibility in just 5 minutes with this gentle yoga stretch! These simple poses will help release tension, increase mobility, and strengthen your back. Perfect for ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

This week, we’re looking into why cracking your back feels so damn good, and whether that’s a positive sign of tension release or if it’s something we should avoid. Whether you carry a heavy ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

“Opening the chest and strengthening the back also support better breathing as it helps alleviate tension in the upper body, ...

Some physical activity may also help release endorphins ... facing dog can loosen the muscles in your upper back. This may help relieve tension and stress, which are common migraine triggers.