Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain is sadly commonplace ... key for keeping your spine moving freely and reducing tightness in the upper back." Tension in the back builds for a variety of reasons—whether from lifting ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Chances are you’ll feel some pain, tension, or sensation in this area ... This pose relieves tightness in your chest, shoulders, and upper back. For support, place a cushion or block under ...

Tension headaches cause throbbing pain that feels like a band is squeezing ... or piercing type of pain throughout the back of the head, upper neck, and behind the ears. You may also feel a ...

Struggling with lower back pain and tension? Your piriformis muscle could ... “I love this stretch as you get a really nice upper back stretch too,” Mills says. You also don’t need much ...

Many of the best mattresses for back pain are on sale right now ... active support feature made to relieve pressure around the upper and lower back. During testing, we experienced significant ...

Back pain is sadly commonplace ... This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the needle stretch is a ...