I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

I'm talking about that annoying, niggling pain in your lower back that plays havoc with your running form. This is something ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

She wanted to be a voice for women in the sport, and had garnered tens of thousands of social media followers who were ...

The latissimus dorsi is a large muscle covering your back ... dorsi injury. Physical therapy can help reduce pain, promote healing, minimize complications, and maximize recovery.

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us by hindering our recovery and increasing our risk of injury.

Michigan State football talked all week about winning its bye. Rest and recovery time helped going into Saturday's game vs.

Users raved about its ability to target the neck and upper back muscles and even take out ... if it suddenly appears or is related to a neck injury. Additional treatments like physical or massage ...

With the Earthquakes currently missing three defenders, his return comes at a crucial time for the club ... practice with the team due to an upper back strain. After playing 75 minutes on ...

“If you've gone through a rough stretch, to be able to take a deep breath, get a little bit of recovery,” the first-year ...