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Simple Tricks to Ease Back Pain After Hours of Standing
Standing still for hours can strain your back muscles, so take small steps, shift your weight, or do light stretches. Shoulder rolls, gentle upper body swings, or pacing a few steps can relieve ...
BMJ2y
Are job strain and sleep disturbances prognostic factors for neck/shoulder/arm pain? A cohort study of a general population of working age in Sweden
Results The ORs for troublesome NSAP at follow-up were in individuals exposed to passive jobs 1.2 (95% CI 0.9 to 1.4); to active jobs 1.3 (95% CI 1.1 to 1.5); to high strain 1.5 (95% CI 1.0 to 2.4); ...