Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

It is also known as the bridge pose. And is great for all types of back pain, ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working ...

These imbalances are usually caused by prolonged sitting, with effects that spread beyond the pelvis and hip muscles, influencing the upper and lower back as well. Lower back pain is one of the ...