Following are some of the most effective stretches—dynamic and static—for when you experience upper back stiffness and soreness ... toward the back of your neck. Same stretch, slightly ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib ... down your spine A burning or tingling sensation Stiffness that can keep you from being active Pain ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Are you finding yourself getting out of bed with stiff hips back and neck You may have Polymyalgia Rheumatica PMR Here’s all ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...