If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

Here are nine upper glute exercises that are sure to make your buns burn. Stand with your feet wider than your shoulders with your shoulders, back, and core engaged. Turn your toes out 45 degrees ...

Focus on exercises ... of women who already have osteoporosis. “For osteoporosis, strength training is one of the best things you can do,” Michaels says. “Make sure to focus on your back ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...