If a tendon ruptures, the first line of treatment is to reattach it ... through increased activity. To prevent injury to your ...

Avoid using momentum to swing the weights up as this will strain your back ... You'll feel tension in the muscles in the back ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury ... enabling arm extension and shoulder movement comprising 60% of upper arm muscle mass, deltoids ...

Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different ... do this to prevent potential injury. How to Do It: Set up by ...

The rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus) in the shoulder socket. Tissues of the rotator cuff can become diseased due to overuse or injury ...

Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential ... smaller shoulder muscles that injury proof the joint.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...